Too Much of a Good Thing
You work hard, and when you spend hours working in front of your computer, your eyes work hard too. Even screens used for entertainment, like gaming consoles, televisions, and smartphones, cause your eyes to do more work than they normally would.
Technology is usually a force for good. At Advance Eye Care, we tout the benefits of it all the time. But, too much of a good thing can harm you, and that is true for digital device use.
If you’re experiencing eye discomfort after a hard day’s work—or a great day’s play—we can help. We’ll assess your screen habits and provide some strategies to mitigate your discomfort.
Symptoms of Digital Eye Strain
There are a few common symptoms associated with digital eye strain, including:
- Dry eyes
- Headaches
- Eye strain
- Blurry vision
- Neck and shoulder pain
These symptoms are also associated with trigeminal dysphoria, a condition our optometry team takes a special interest in treating.
To be sure that your symptoms are not part of a more serious issue, visit us for a comprehensive assessment today. You can learn more about trigeminal dysphoria on our Neurolens page.
Digital Eye Strain Solutions
With the ever-increasing amount of screens in our digital world, there are solutions available to ease the strain your eyes can go through on a daily basis. Your eye doctor will discuss your current lifestyle and visual health to determine a solution, such as specific lenses or optimizing your workspace, right for you.
Varilux Digitime
Varilux Digitime are task-specific lenses designed to make screen time more comfortable. They feature 2 exclusive innovations—the ultra near vision zone as well as screen distance personalization.
As a result, your eyes become more relaxed reading smaller characters, you can maintain a natural posture when viewing a digital device, and the large field of vision allows for full coverage when viewing a screen
Eyezen+ Lenses
Eyezen+ lenses are available in both prescription and nonprescription lenses, as well as kid’s lenses, so everyone is able to protect their eyes from increased screen time.
They protect your eyes from harmful blue light with advanced filtering technology while providing crisp, clear vision to help you see the fine details.
Visual Ergonomics
Visual ergonomics refers to the environmental factors that can affect how effectively your eyes view a screen. This can include lighting conditions, glare, and workstation design.
Our optometrists will discuss the ergonomics of your workstation and help you optimize your environment to better your visual function and minimize digital eye strain.
Creating new screen habits is important to protecting your eye health. Steps you can take include:
- The 20-20-20 Rule: every 20 minutes, focus on an object 20 feet away for at least 20 seconds.
- Minimize Screen Glare: be aware of the light sources in your environment and position your screen accordingly. You can also use an anti-glare screen cover.
- Clean Your Screen: keep your screen free from fingerprints and dust to improve visual clarity.
- Optimal Screen Distance: your screen should be 15–20 degrees below eye level and around 20–28 inches away from your eyes.
Digital Eye Strain or Trigeminal Dysphoria?
Many patients who suffer from digital eye strain also have eye misalignment. Neurolens is designed to treat misalignment, a condition that is thought to be the root cause of digital eye strain. These lenses are the only prescription lenses that contain a contoured prism to correct misalignment at all distances, helping to provide relief from digital eye strain.
Visit our Neurolens page to learn more about trigeminal dysphoria and treatment options.
Find Relief Today
We aren’t asking you to give up your digital devices. But, we do want to help you mitigate any discomfort they cause you. Book an appointment today to see how we can help.
OUR LOCATION
Visit Advance Eye Care Center in Regina, for all your eye care needs. We offer a number of services, including:
- Adult & Senior Eye Exams
- Children’s Eye Exams
- Diabetic Eye Exams
- Dry Eye Therapy
- Eye Disease Diagnosis & Management
- Trigeminal Dysphoria Treatment
- And more!
Interested in our services? Book an appointment below.
AECC Regina
- 3617B Pasqua Street
- Regina, SK S4S 6W8
Hours of Operation
- Monday: 8:00 AM – 5:00 PM
- Tuesday: 8:00 AM – 5:00 PM
- Wednesday: 8:00 AM – 5:00 PM
- Thursday: 8:00 AM – 8:00 PM
- Friday: 8:00 AM – 5:00 PM
- Saturday: 8:00 AM – 1:00 PM
- Sunday: Closed
*in July and August we are closed on Saturdays and open 8:00 AM – 5:00 PM on Thursdays
Our Brands
See Our Google Reviews
Our Blog
Can You Fly on a Plane After Cataract Surgery?
Eye Conditions & TreatmentsCataracts account for over 50% of vision loss cases worldwide. While you can manage mild forms of cataracts with eyeglasses or contact lenses, cataract surgery can offer significant vision recovery for those with severe cataracts. However, many people need to travel to see their surgeon for cataract surgery, often by plane, raising concerns about the […]
Astigmatism vs Myopia: What’s The Difference?
Astigmatism, MyopiaWhen it comes to eye health, terms like astigmatism and myopia might sound similar but refer to entirely different vision problems. Astigmatism causes blurry vision at all distances due to an irregular cornea or lens, while myopia (nearsightedness) makes distant objects blurry because the eyeball is too long or the cornea too curved. Understanding the […]
Can Dry Eyes Cause Blindness?
Dry Eye, Eye Care, Eye HealthMost people think of dry eyes as a minor inconvenience. A bit of irritation, redness, and blurry vision may not feel so terrible, but leaving this condition unmanaged can lead to problems. Dry eyes alone don’t directly lead to vision loss. Rather, vision loss can occur because of complications associated with unmanaged dry eyes. Persistent […]
Can You Fly on a Plane After Cataract Surgery?
Cataracts account for over 50% of vision loss cases worldwide. While you can manage mild forms of cataracts with eyeglasses or contact lenses, cataract surgery can offer significant vision recovery for those with severe cataracts. However, many people need to travel to see their surgeon for cataract surgery, often by plane, raising concerns about the […]
Astigmatism vs Myopia: What’s The Difference?
When it comes to eye health, terms like astigmatism and myopia might sound similar but refer to entirely different vision problems. Astigmatism causes blurry vision at all distances due to an irregular cornea or lens, while myopia (nearsightedness) makes distant objects blurry because the eyeball is too long or the cornea too curved. Understanding the […]
Can Dry Eyes Cause Blindness?
Most people think of dry eyes as a minor inconvenience. A bit of irritation, redness, and blurry vision may not feel so terrible, but leaving this condition unmanaged can lead to problems. Dry eyes alone don’t directly lead to vision loss. Rather, vision loss can occur because of complications associated with unmanaged dry eyes. Persistent […]
-
Advance Eye Care Center
- 3617B Pasqua Street
- Regina, SK S4S 6W8
-
P: 306-586-7036